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Workout
Gym
10 Minute workout stacks
Curriculum
6 Sections
26 Lessons
2 Weeks
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Warm Up & Cool Down
2
1.1
5 Minute Warm-Up
1.2
5 Minute Cool Down
Abs
5
2.3
Abs #1
2.4
Abs #2
2.5
Abs #3
2.6
Abs #4
2.7
Abs #5
Full Body
5
3.1
Full Body #1
3.2
Full Body #2
3.3
Full Body #3
3.4
Full Body #4
3.5
Full Body #5
Upper Body
5
4.1
Upper Body #1
4.2
Upper Body #2
4.3
Upper Body #3
4.4
Upper Body #4
4.5
Upper Body #5
Lower Body
4
5.1
Lower Body #1
5.3
Lower Body #3
5.4
Lower Body #4
5.5
Lower Body #5
Cardio
5
6.1
Cardio #1
6.2
Cardio #2
6.3
Cardio #3
6.4
Cardio #4
6.5
Cardio #5
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